All training sessions can take place at home, outdoors or within a Norwich based health club
Every year in January, gyms across the world become over populated with people who have found a fresh determination to reach their fitness goals. What's the number one goal this time of year? To lose the...
There are many benefits to your child learning martial arts. Here are just five reasons to get them started. 1) Physical development - In an age where TV, Xbox, and smart phones consume too much of our...
Things to consider before you begin training in 2017. 1) Define your goals What is it you are trying to achieve? What do you need to do in order to get it done? This sounds obvious but I meet so many...
"Some people want it to happen, some wish it would happen, others make it happen."
"The only limitations one has, are the ones they place on themselves."
"Make time for it. Just get it done. Nobody ever got strong or in shape by thinking about it. They did it."