A one hour workout is only 4% of your day
This option is for those of you that simply want a training programme or series of workouts that you can complete in your own time without the commitment of a scheduled appointment with a trainer.
What do I get?
You will receive a new series of workouts to complete each month and regular on-going support via text, phone or email.
The workouts can be completed at the gym, at home, in the park - it’s entirely up to you! You simply complete and return the fitness questionnaire and each month I will email you new challenges, new ideas and things to work on.
What if I do not know the exercises or I am unsure of anything?
Simply call or email me with your questions and I’ll get right back to you. Technology is a wonderful thing so I can always send you links, videos, instructional demos, all from my mobile phone.
What are the advantages?
A completely flexible training programme that you can complete in your own time whilst having the support and guidance of a trainer - after all, lives are busy and some of us struggle and not all of us are able to stick to a fixed routine.
Please get in touch to discuss your requirements and costs.