The barbell has been used for decades and has been proven by the strongest people on earth to be one of the best ways to build strength. So why are there so many resistance machines at the gym? Head to any commercial gym or health club and you will no doubt find a vast amount […]
I have found being a father a wonderful experience. Watching my two sons grow up each day is a privilege and a blessing I am truly grateful for. With them still being so young, I find that there is little time for myself and training. Since becoming a dad, I have noticed that I have […]
A huge well done to my client Natasha Jinkinson, since starting training just 4 months ago she has lost over two stone! The results are clearly showing and this picture illustrates what has been an incredible body transformation. Natasha has been working exceptionally hard, making little changes each week to her diet and hitting the gym […]
I have had the pleasure of working with Dave for a while now, he is one of the most positive people you will ever meet. Every gym needs a Dave. He is the friendly guy that will say hello, ensure a beginner feels at ease and makes what can be a difficult environment for some people just much […]