International Women’s Day 2018

Today is International Women’s Day and I have had a very productive day working with some amazing ladies. Today was a great example of how trends in fitness have begun to change gradually over time. As I worked with my clients in the gym this morning, it was clear to see that the free weights area […]

Starting back after summer

For some of you, you will soon be returning back to the gym after a long summer out. Getting started again can be difficult once you have lost momentum. Here are my top three tips to get you back to where you want to be! Establish a baseline Those of you that have worked with […]

5 Mistakes Made By Beginners

If you have decided to make the commitment and join the gym, well done on taking the first and possibly the hardest step – getting started! Now that you have decided to make some positive changes, let me share with you my experience and help you avoid some of the mistakes I see all too […]

Why Barbell Training?

The barbell has been used for decades and has been proven by the strongest people on earth to be one of the best ways to build strength. So why are there so many resistance machines at the gym? Head to any commercial gym or health club and you will no doubt find a vast amount […]