Age is often a barrier to exercise and things of a physical nature. ‘Not at my age!’ ‘I’m too old for all that’, these are just some of the things I hear from time to time when I’m working with people on the gym floor. Of course, there are a number of things to consider […]
A massive well done to my client Jacqueline Gray who has reached her target weight after losing an incredible 4 stone (25kg / 56lbs). At age 62, she is a fine example of how it may not be too late to turn things around with some sensible lifestyle changes. The results are now obvious and this picture […]
To earn a black belt takes perseverance, hard work and dedication. Nigel Carey is a member of my one to one Taekwondo programme and looks set to earn his 1st degree black belt next year. A certification that will be registered at the Kukkiwon Taekwondo Headquarters in South Korea and recognised across the world. Nigel […]
A huge well done to my client Natasha Jinkinson, since starting training just 4 months ago she has lost over two stone! The results are clearly showing and this picture illustrates what has been an incredible body transformation. Natasha has been working exceptionally hard, making little changes each week to her diet and hitting the gym […]