Ok Ladies, I am on a mission this summer to get more women performing the chin up! Perhaps you have never made it over the bar or maybe you are there but unable to perform more than one. This challenge is for you! Aim to either complete your first repetition or increase your total before the […]
Returning back to the gym after a baby can be a challenging time. Lucy decided to start again in September of last year after the birth of her first child, only this time she is on a new path! Here is Lucy’s testimonial. “After my six week post caesarean check up, my consultant told me I […]
So, you need to lose some weight and it’s just not happening? Then this post is for you. Let me begin by saying that there is nothing ground breaking about the advice in this post – I will simply be suggesting that you watch what you eat and exercise more often. It doesn’t involve 30 […]
Just last week I had the pleasure of working with a gentleman who demonstrated that age does not necessarily need to be a barrier to training. At age 85, Ivor still attends the gym on a regular basis, more importantly, he is still strength training. I was a little surprised during our first meeting when […]