Age is often a barrier to exercise and things of a physical nature. ‘Not at my age!’ ‘I’m too old for all that’, these are just some of the things I hear from time to time when I’m working with people on the gym floor. Of course, there are a number of things to consider […]
I am offering 4 group training courses over this summer for you to choose from. Each one is designed to help you get the most from your training and give you the information required to make a difference. There are limited spaces with each, so please book early to avoid disappointment. SUNDAY 12TH AUGUST: […]
Today is International Women’s Day and I have had a very productive day working with some amazing ladies. Today was a great example of how trends in fitness have begun to change gradually over time. As I worked with my clients in the gym this morning, it was clear to see that the free weights area […]
Every year in January, gyms across the world become over populated with people who have found a fresh determination to reach their fitness goals. I started back at the gym today and already noticed many new faces and lots of shiny new training shoes. Maintaining motivation is difficult, especially if you lack direction with your […]