How often do you change your workout? What are your reasons for changing it? Do you get bored doing the same thing over and over? Perhaps you find it beneficial to always do something new and keep your body guessing? Today’s post will explore the benefits of repetition versus a constantly varied programme. Let’s begin […]
Body image and self confidence are two issues that certainly dominate the world of health and fitness. Consider this for a moment. “Appearance is the consequence of fitness and confidence is the consequence of capability“. Mark Twight. Have you ever stopped to think about what your motivation might be for training? Is it to look […]
Do you have any rules in your house when it comes to food? If you find eating a healthy diet difficult or you are battling to manage your weight you may want to consider setting some food boundaries or house rules. It’s quite common to occasionally find yourself out of control with food, but by […]
The barbell has been used for decades and has been proven by the strongest people on earth to be one of the best ways to build strength. So why are there so many resistance machines at the gym? Head to any commercial gym or health club and you will no doubt find a vast amount […]