I have found being a father a wonderful experience. Watching my two sons grow up each day is a privilege and a blessing I am truly grateful for. With them still being so young, I find that there is little time for myself and training. Since becoming a dad, I have noticed that I have […]
Ok Ladies, I am on a mission this summer to get more women performing the chin up! Perhaps you have never made it over the bar or maybe you are there but unable to perform more than one. This challenge is for you! Aim to either complete your first repetition or increase your total before the […]
Returning back to the gym after a baby can be a challenging time. Lucy decided to start again in September of last year after the birth of her first child, only this time she is on a new path! Here is Lucy’s testimonial. “After my six week post caesarean check up, my consultant told me I […]
So, you need to lose some weight and it’s just not happening? Then this post is for you. Let me begin by saying that there is nothing ground breaking about the advice in this post – I will simply be suggesting that you watch what you eat and exercise more often. It doesn’t involve 30 […]