Age is often a barrier to exercise and things of a physical nature. ‘Not at my age!’ ‘I’m too old for all that’, these are just some of the things I hear from time to time when I’m working with people on the gym floor. Of course, there are a number of things to consider […]
A massive well done to my client Jacqueline Gray who has reached her target weight after losing an incredible 4 stone (25kg / 56lbs). At age 62, she is a fine example of how it may not be too late to turn things around with some sensible lifestyle changes. The results are now obvious and this picture […]
I am offering 4 group training courses over this summer for you to choose from. Each one is designed to help you get the most from your training and give you the information required to make a difference. There are limited spaces with each, so please book early to avoid disappointment. SUNDAY 12TH AUGUST: […]
Today is International Women’s Day and I have had a very productive day working with some amazing ladies. Today was a great example of how trends in fitness have begun to change gradually over time. As I worked with my clients in the gym this morning, it was clear to see that the free weights area […]