So, you need to lose some weight and it’s just not happening? Then this post is for you. Let me begin by saying that there is nothing ground breaking about the advice in this post – I will simply be suggesting that you watch what you eat and exercise more often. It doesn’t involve 30 […]
Just last week I had the pleasure of working with a gentleman who demonstrated that age does not necessarily need to be a barrier to training. At age 85, Ivor still attends the gym on a regular basis, more importantly, he is still strength training. I was a little surprised during our first meeting when […]
Every year in January, gyms across the world become over populated with people who have found a fresh determination to reach their fitness goals. What’s the number one goal this time of year? To lose the Christmas pounds and return to an ideal weight. One lady that knows all about this is my client Bianca […]
Things to consider before you begin training in 2017. 1) Define your goals What is it you are trying to achieve? What do you need to do in order to get it done? This sounds obvious but I meet so many clients for the first time that really struggle to answer this question. “Get fit”, […]