A massive well done to my client Jacqueline Gray who has reached her target weight after losing an incredible 4 stone (25kg / 56lbs). At age 62, she is a fine example of how it may not be too late to turn things around with some sensible lifestyle changes. The results are now obvious and this picture […]
I am offering 4 group training courses over this summer for you to choose from. Each one is designed to help you get the most from your training and give you the information required to make a difference. There are limited spaces with each, so please book early to avoid disappointment. SUNDAY 12TH AUGUST: […]
Every year in January, gyms across the world become over populated with people who have found a fresh determination to reach their fitness goals. I started back at the gym today and already noticed many new faces and lots of shiny new training shoes. Maintaining motivation is difficult, especially if you lack direction with your […]
For some of you, you will soon be returning back to the gym after a long summer out. Getting started again can be difficult once you have lost momentum. Here are my top three tips to get you back to where you want to be! Establish a baseline Those of you that have worked with […]