Do you have any rules in your house when it comes to food? If you find eating a healthy diet difficult or you are battling to manage your weight you may want to consider setting some food boundaries or house rules. It’s quite common to occasionally find yourself out of control with food, but by […]
The barbell has been used for decades and has been proven by the strongest people on earth to be one of the best ways to build strength. So why are there so many resistance machines at the gym? Head to any commercial gym or health club and you will no doubt find a vast amount […]
I have found being a father a wonderful experience. Watching my two sons grow up each day is a privilege and a blessing I am truly grateful for. With them still being so young, I find that there is little time for myself and training. Since becoming a dad, I have noticed that I have […]
A huge well done to my client Natasha Jinkinson, since starting training just 4 months ago she has lost over two stone! The results are clearly showing and this picture illustrates what has been an incredible body transformation. Natasha has been working exceptionally hard, making little changes each week to her diet and hitting the gym […]