To earn a black belt takes perseverance, hard work and dedication. Nigel Carey is a member of my one to one Taekwondo programme and looks set to earn his 1st degree black belt next year. A certification that will be registered at the Kukkiwon Taekwondo Headquarters in South Korea and recognised across the world. Nigel […]
Rowing is, without question, one of the best cardiovascular exercises you can perform at the gym. If you’re not already doing it, you’re missing out! In fact, if I had to select just one piece of cardio equipment for my own personal home gym, it would be a Concept 2 Indoor Rower. So, what are […]
How often do you change your workout? What are your reasons for changing it? Do you get bored doing the same thing over and over? Perhaps you find it beneficial to always do something new and keep your body guessing? Today’s post will explore the benefits of repetition versus a constantly varied programme. Let’s begin […]
Body image and self confidence are two issues that certainly dominate the world of health and fitness. Consider this for a moment. “Appearance is the consequence of fitness and confidence is the consequence of capability“. Mark Twight. Have you ever stopped to think about what your motivation might be for training? Is it to look […]