Rowing is, without question, one of the best cardiovascular exercises you can perform at the gym. If you’re not already doing it, you’re missing out! In fact, if I had to select just one piece of cardio equipment for my own personal home gym, it would be a Concept 2 Indoor Rower. So, what are […]
Do you have any rules in your house when it comes to food? If you find eating a healthy diet difficult or you are battling to manage your weight you may want to consider setting some food boundaries or house rules. It’s quite common to occasionally find yourself out of control with food, but by […]
So, you need to lose some weight and it’s just not happening? Then this post is for you. Let me begin by saying that there is nothing ground breaking about the advice in this post – I will simply be suggesting that you watch what you eat and exercise more often. It doesn’t involve 30 […]
Every year in January, gyms across the world become over populated with people who have found a fresh determination to reach their fitness goals. What’s the number one goal this time of year? To lose the Christmas pounds and return to an ideal weight. One lady that knows all about this is my client Bianca […]