The Wattbike is one of the best indoor bikes available today and has been created to be versatile enough to train elite athletes and beginners alike. I would recommend that if you haven’t already used this piece of equipment then take a look the next time you are at the gym. Maybe you are already […]
For some of you, you will soon be returning back to the gym after a long summer out. Getting started again can be difficult once you have lost momentum. Here are my top three tips to get you back to where you want to be! Establish a baseline Those of you that have worked with […]
If you have decided to make the commitment and join the gym, well done on taking the first and possibly the hardest step – getting started! Now that you have decided to make some positive changes, let me share with you my experience and help you avoid some of the mistakes I see all too […]
To earn a black belt takes perseverance, hard work and dedication. Nigel Carey is a member of my one to one Taekwondo programme and looks set to earn his 1st degree black belt next year. A certification that will be registered at the Kukkiwon Taekwondo Headquarters in South Korea and recognised across the world. Nigel […]