Ok Ladies, I am on a mission this summer to get more women performing the chin up! Perhaps you have never made it over the bar or maybe you are there but unable to perform more than one. This challenge is for you! Aim to either complete your first repetition or increase your total before the […]
Just last week I had the pleasure of working with a gentleman who demonstrated that age does not necessarily need to be a barrier to training. At age 85, Ivor still attends the gym on a regular basis, more importantly, he is still strength training. I was a little surprised during our first meeting when […]
Please check out my new trailer, highlighting the range of training programmes that I offer including, strength training, olympic weightlifting, basic calisthenics, kettlebell training, nutrition & weight management and martial arts training.
Things to consider before you begin training in 2017. 1) Define your goals What is it you are trying to achieve? What do you need to do in order to get it done? This sounds obvious but I meet so many clients for the first time that really struggle to answer this question. “Get fit”, […]