Nutrition & Weight Management

It isn't always easy to lose or gain weight safely and effectively with so many fad diets and incorrect information so readily available. This package offers advice and guidance to anybody looking for overall improvements to their diet.

This package is suitable for those looking to:

• Lose weight and reduce body fat
• Gain weight and increase muscle
• Manage and maintain weight
• Optimise health and achieve a balanced diet
• Gain advice on vitamin and sports supplementation

The programme consists of a series of six one-to-one consultations and covers all aspects of nutrition and weight management.

As part of your initial consultation package your first meeting will include an analysis of your calorie and nutrient intake and a full health assessment. Following this a suggested eating plan is designed and reviewed weekly.

Pricing

6 week course - £240

• How to understand carbohydrates, fats, proteins, vitamins and minerals
• The psychology of eating and behavioural change
• Balancing energy needs against energy intake
• Understanding and recognising ‘fad diets’
• How to eliminate negative foods and introduce positive foods
• Identifying the need for supplements
• How to promote an active life and lifestyle changes